What are the benefits of hand massage?

The health benefits of massage therapy in general are well documented (reduced anxiety and pain, better sleep, activated reflexology poitns, etc.). Hand massage is not an exception. Having your hands massaged not only feels great but it can also help ease muscle tension and even improve grip strength.

Hand massage can also help with stiff joints and poor circulation by helping new and rich in oxygen blood flow to your muscles, joints, tendons, ligaments, and connective tissues.